Deep Tissue Massage

A treatment that involves the application of slow deep strokes to massage the layers of muscle and connective tissue. It can be used to help alleviate aches and pains and reduce muscular tension and discomfort. Other benefits include improved circulation of oxygen and nutrients to the tissues, thus speeding up the repair of injuries caused by overuse from everyday activity. Increased flexibility and improved range of motion, reduced anxiety and stress levels, improved quality of sleep and general feeling of relaxation. 90, 60, 45 and 30 minute treatments are available. These can include a full body massage or specific work into problem areas.